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Best Cooling Teas for Summer: Let’s Beat the Heat



Hot summer days can be a struggle for many people. The scorching heat can leave us feeling dehydrated, tired, and uncomfortable. It is crucial to take measures to stay cool and hydrated during these times. One of the best ways to beat the heat is by consuming cooling beverages. Instead of reaching for sugary drinks or sodas, why not consider a healthier alternative- cooling teas. In this article, we explore some of the best teas to help you stay cool this summer.


As summer temperatures rise, we all look for refreshing drinks to cool us down. Cooling teas are an excellent alternative to sugary or carbonated drinks. They not only quench your thirst but also provide various health benefits. So, let’s delve into some of the best tea options to help beat the heat this summer.

Mint Tea

Mint tea is a refreshing and fragrant tea that is known for its cooling properties. It is rich in menthol, which has a natural cooling effect on the body. Mint tea is a great choice to keep the body hydrated and refreshed on hot summer days. To make mint tea at home, boil water and add fresh mint leaves or a teabag. Steep for 5-7 minutes and enjoy. You can pair mint tea with lemon, honey, or ginger for added flavor. Mint tea is also an excellent pairing with spicy foods, as it helps to cool the palette.

Hibiscus Tea

Cup of JoeHibiscus tea is another cooling tea option that is perfect for summer days. It is known for its tart flavor and ruby-red color. Hibiscus tea has a cooling effect on the body and is rich in antioxidants that help to protect the body from harmful free radicals. You can steep hibiscus tea in hot water for 5-7 minutes and serve it hot or cold. Hibiscus tea pairs well with citrus fruits and is a great addition to cocktails.

Green Tea

Green tea is a popular tea option that is known for its numerous health benefits. It is also an excellent choice for cooling the body on hot summer days. Green tea is rich in catechins, which have a cooling effect on the body. To make the perfect cup of green tea, steep green tea leaves in hot water for 3-4 minutes. You can enjoy green tea plain or add honey or lemon for added flavor. Green tea pairs well with light snacks like fruits or sandwiches.

Lemon Balm Tea

Lemon and lavender BreadLemon balm tea is a calming and refreshing tea option that is perfect for summer evenings. It is known for its cooling effects on the body and is rich in antioxidants. To make lemon balm tea at home, add fresh lemon balm leaves to hot water and steep for 5-8 minutes. You can add honey or ginger for added flavor. Lemon balm tea is an excellent choice to enjoy after dinner, as it helps to calm the mind and body.


Staying cool during hot summer days is essential for our health and well-being. Cooling teas are a great way to stay hydrated and refreshed while also enjoying various health benefits. From mint tea to lemon balm tea, there are many tea options to choose from. So, why not brew up a cup and beat the heat with these delicious and refreshing teas!

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