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Green Tea vs Lemon Tea: Difference, Benefits, Taste, Which to Drink

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Are you someone who enjoys a good cup of tea? Do you often find yourself confused about which tea to choose when it comes to green tea and lemon tea? In this article, we will explore the differences, benefits, taste, and which one is better for you.

Green Tea vs Lemon Tea: What they are

Green tea and lemon tea are both popular types of tea made from different ingredients. Green tea is made from unfermented leaves of the Camellia sinensis plant, whereas lemon tea is made by adding lemon juice or lemon slices to black tea.

Green Tea vs Lemon Tea: How they are brewed

Brewing green tea involves steeping the leaves in hot water for a few minutes. Lemon tea, on the other hand, is made by brewing black tea and then adding lemon juice or lemon slices to the tea.

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Green Tea vs Lemon Tea: Taste

The taste of green tea is earthy, slightly bitter, and has a grassy aroma. Lemon tea, on the other hand, is sweeter and has a citrusy flavor due to the addition of lemon juice or lemon slices.

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Green Tea vs Lemon Tea: Caffeine content

Green tea and lemon tea contain caffeine, but green tea generally contains more caffeine than lemon tea. A cup of green tea contains approximately 30-50 milligrams of caffeine, while a cup of lemon tea has around 20-30 milligrams of caffeine.

Green Tea vs Lemon Tea: General benefits

Both green tea and lemon tea have numerous health benefits due to their natural ingredients. Green tea is rich in antioxidants, which help to reduce the risk of chronic diseases such as cancer and heart disease. It also boosts metabolism and aids weight loss. Lemon tea is rich in vitamin C and other nutrients, which help to boost the immune system and aid digestion.

Popular benefits

Green tea is known for its anti-inflammatory properties, which help to reduce inflammation in the body. It is also believed to improve brain function and lower the risk of Alzheimer’s and Parkinson’s disease. Lemon tea is popular for its detoxifying properties, which help to cleanse the liver and rid the body of toxins. It is also believed to reduce stress and anxiety levels.

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Green Tea vs Lemon Tea: Diuretic effects

Green tea and lemon tea both have diuretic effects, which means they increase urine production and help to flush out excess fluids from the body. This can be helpful for people with high blood pressure, edema, or other conditions that cause fluid retention.

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Which is healthier? – Which one to choose!

Both green tea and lemon tea have their own unique health benefits, and the choice depends on your personal preference and goals. If you want to boost your metabolism and aid weight loss, green tea may be the better option. If you want to boost your immune system and aid digestion, lemon tea may be the better option. Both teas are healthy options and can be consumed as part of a balanced diet.

Quick reference table

Green Tea Lemon Tea
Unfermented tea leaves of the Camellia sinensis plant Black tea with added lemon juice or lemon slices
Earthy, slightly bitter taste with a grassy aroma Sweeter taste with a citrusy flavor
30-50 milligrams of caffeine per cup 20-30 milligrams of caffeine per cup
Rich in antioxidants, boosts metabolism, reduces risk of chronic diseases Rich in vitamin C, aids digestion, detoxifies body
Anti-inflammatory properties, improves brain function, lowers risk of Alzheimer’s and Parkinson’s disease

In conclusion, both green tea and lemon tea offer unique benefits and flavor profiles. Green tea is made from unfermented tea leaves and has an earthy, slightly bitter taste, while lemon tea is made by adding lemon juice or slices to black tea and has a sweeter, citrusy flavor. Both teas contain caffeine, but green tea generally has more. Green tea is rich in antioxidants and is known for its anti-inflammatory properties, while lemon tea is rich in vitamin C and aids digestion. Ultimately, the choice between the two teas depends on personal preference and health goals, but both can be a healthy addition to a balanced diet.

 

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